Reiki is a Japanese method of holistic, hands-on healing, founded by Usui Mikao in the early 20th Century. Reiki means universal energy. Leslie Snow completed her Reiki masters training and apprenticeship under Lorry Salluzzi Sensei, and offers healing sessions in her home studio in the beautiful Catskills, or at your home or business. Each session lasts from 40 to 60 minutes, with three sessions recommended for a healing. Reiki is an excellent complement to traditional Western medicine.
Benefits of Reiki treatment include, but are not limited to the following:
- relaxes and reduces stress
- relieves pain
- balances the endocrine and other organ systems of the body
- treats the symptoms and the causes of illness
- strengthens the immune system
- promotes creativity
- releases blocked and suppressed feelings
Cost is $50 for one; $135 for three. As a Reiki master, Leslie can teach you or your group all levels of the system of natural healing. Please contact Leslie for more information.
Martial artists have traditionally learned and used hands-on healing in order to heal injuries sustained in sparring and battles. Coming soon: Reiki training specifically for martial artists.
Self-Defense Workshop for Women and Teen Girls: Long Life Fitness offers a two-hour Self-Defense Workshop. Research shows that self-defense skills can reduce your chance of being the victim of a violent assault. Designed to empower women to fight back, this workshop teaches participants how to recognize fear and to take action to escape from threatening situations. You will feel more confident in your ability to protect yourself and your loved ones.