Yang Yin Yoga
This mixed-level* class tackles the twin scourges of aging: muscle wasting and stiffness. It incorporates vigorous and stimulating strength-building postures for the first part, then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga process, your body will feel balanced, i.e., stimulated yet relaxed, while your mind will be focused and peaceful.
Mondays & Fridays 10:15 to 11:45 a.m.
Mountain View Studio, 20 Mountain View Ave., Woodstock, NY 12498
* While variations are given, this class is NOT for absolute beginners. Students must know basic yoga postures.