Salt Cave Yoga Nidra

As part of Salt & Soul Yoga’s Wellness Expo, Yoga Nidra is offered in the Salt Cave at half price: $20. Take advantage of this fabulous opportunity to enjoy the therapeutic benefits of the salt mist. In this 45-minutes guided meditation, you’ll practice mental skills training in the tradition of Swami Satyananda Saraswati. Once you’ve relaxed in the salt cave, whether in a chair or on a mat, instructor Leslie Snow leads you through rotation of consciousness, breathing, various types of visualization exercises, and finding inner stillness. Your ability to concentrate will increase, as will other mental powers and meditation skills, allowing you to access deeper levels of mind. Improved compassion, memory, and learning; and reduced stress response, pain, insomnia, and anxiety, result from continued, regular practice. 

Where: Salt & Soul Yoga, 2917 Rte 9 W, Saugerties, NY 12477 
When: Sunday, 2/17/19, 2:00 - 3:00 p.m.
Cost: $20

Call Leslie at (904) 534-3141 or Darlene at (518) 821-9498 or send questions via Contact Form for more information.

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Restorative Yoga + Reiki

A Euphoric combination of two beautiful therapeutic techniques, with Susan Blacker and Leslie Snow. You’re sure to be more relaxed and feel more peaceful.

We’re excited to offer you this 90-minute class with therapeutic, restorative yoga postures held for five to eight minutes, while both Susan and Leslie perform healing, hands-on Reiki. It will calm your autonomic nervous system, allowing your body a chance to heal itself. We’ll conclude with yoga nidra guided meditation.

Where: Euphoria Yoga, 99 Tinker Street, Woodstock, NY 12498 
When: Friday, 3/1/19, 7:00 - 8:30 p.m.
Cost: $25

Call Leslie at (904) 534-3141 or Corrine at Euphoria Yoga at (845) 679-6766 or send questions via Contact Form for more information.

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Yang Yin Yoga

This mixed-level* class tackles the twin scourges of aging: muscle wasting and stiffness. It incorporates vigorous and stimulating strength-building postures for the first part, then transitions to calming, flexibility-promoting postures for the second. The session finishes with guided meditation for total physical and mental relaxation. As you refine your physical and mental skills through the yoga process, your body will feel balanced, i.e., stimulated yet relaxed, while your mind will be focused and peaceful.

Mondays & Fridays 10:15 to 11:45 a.m.
Mountain View Studio, 20 Mountain View Ave., Woodstock, NY 12498
$15

* While variations are given, this class is NOT for absolute beginners. Students must know basic yoga postures.  

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I feel more able to handle anything that’s thrown at me and have a new habit to have a peaceful day. Thanks, Leslie!
— Martha A.