Upcoming Event March 3

woman performing dancer pose and a bicycle

Long Life Fitness is pleased to announce a new workshop: Performance Yoga for Cyclists & Runners, to be held in Woodstock at Mountain View Studio on March 3 from 2 to 4 p.m. 

In this two-hour workshop, we’ll discuss and practice postures, breathing, and meditation techniques that benefit cycling and running. Learn how ritual, self-talk, concentration, relaxation, and visualization help you quickly learn and execute physical skills crucial to success and safety in these sports. With the continued practice of these techniques, optimal performance results, as the mind and body are both united and strengthened.

I am so looking forward to this first workshop in Ulster County, and to meeting the fitness enthusiasts in the area.

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