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Yoga Programs for Graceful Aging

Level 1: Yoga Basics

This program is for those completely new to yoga. If you want to begin a home yoga practice, this program gives you the skills and knowledge you need to feel comfortable practicing safely on your own. …

level ii: Waking Up the body

This program is for athletes or non-athletes, yoga practitioners or not. If you find yourself hindered in your sport or yoga practice by morning stiffness, chronic joint pain, or tight hamstrings,…

level iii: in The Zone

This program is anyone desiring to develop mastery of a physical practice, yoga or another sport. Using yoga postures, breath control, and meditation, you’ll develop the physical and mental skills to perform yoga or your sport in “the zone,” …

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