Yoga instructor and personal trainer Leslie Snow directs you holistically, utilizing yoga and principles of exercise physiology in her six-hour, targeted programs. Challenging, intensive, and progressive yoga to improve your body, your mind, and your life.
- Upcoming Event March 3Long Life Fitness is pleased to announce a new workshop: Performance Yoga for Cyclists & Runners, to be held in […]
- New Opportunities from Long Life FitnessOn November 1, it will have been one year since I moved back to upstate New York. This red-letter day also inaugurates the […]
- New class offering in SaugertiesIt is with great pleasure to announce my first regular class offering here in Ulster County. Join me Thursdays at 9:30 a.m. […]
Upcoming Workshop: Performance Yoga for Cyclists & Runners
Begin change now.
Personal fitness training using yoga to develop strength, flexibility, and peace of mind.
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