Leslie Snow doing hand-to-to posture

The latest

  • General vs specialized yoga
    Last time I wrote about the benefits of yoga for the athlete: increased concentration, focus, and […]
  • What do athletes get out of yoga?
    Performance Yoga for Cyclists & Runners, held in Woodstock last Saturday, went really well. […]
  • Upcoming Event March 3
    Long Life Fitness is pleased to announce a new workshop: Performance Yoga for Cyclists & […]

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Personal fitness training using yoga to develop strength, flexibility, and peace of mind.

Yoga Training Services

Yoga instructor and personal trainer Leslie Snow directs you holistically, utilizing yoga and principles of exercise physiology in her six-hour, targeted programs. Challenging, intensive, and progressive yoga to improve your body, your mind, and your life.

Other Services

Reiki Master Leslie Snow offers Reiki therapy and all levels of Reiki training. Don't let yourself or your daughter become part of the #metoo movement: learn how to defend yourself with a Self Defense for Women and Teen Girls Workshop.

About Leslie Snow

Leslie Snow, with a diverse background in movement and personal training, realized she could help people most effectively through one-on-one customized programs that focus on yoga as the mode of physical and mental training.

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