Yoga instructor and personal trainer Leslie Snow directs you holistically, utilizing yoga and principles of exercise physiology in her six-hour, targeted programs. Challenging, intensive, and progressive yoga to improve your body, your mind, and your life.
- General vs specialized yogaMarch 31, 2018Last time I wrote about the benefits of yoga for the athlete: increased concentration, focus, and […]
- What do athletes get out of yoga?March 11, 2018Performance Yoga for Cyclists & Runners, held in Woodstock last Saturday, went really well. […]
- Upcoming Event March 3February 16, 2018Long Life Fitness is pleased to announce a new workshop: Performance Yoga for Cyclists & […]
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Personal fitness training using yoga to develop strength, flexibility, and peace of mind.
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