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Yoga Programs for Graceful Aging

Yoga Basics

This program is for those completely new to yoga. If you want to begin a home yoga practice, this program gives you the skills and knowledge you need to feel comfortable practicing safely on your own. …

Waking Up the body

This program is for athletes or non-athletes, yoga practitioners or not. If you find yourself hindered in your sport or yoga practice by morning stiffness, chronic joint pain, or tight hamstrings,…

in The Zone

This program is anyone desiring to develop mastery of a physical practice, yoga or another sport. Using yoga postures, breath control, and meditation, you’ll develop the physical and mental skills to perform yoga or your sport in “the zone,” …

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