What makes a successful ager?

Successful ager Jack LaLanne was in the gym four hours a day well into his 90s. He was an inventor, entrepreneur, chiropractor, athlete, and host of the longest-running exercise show on television. (1) He said, “Everything you do in life, … good or bad … You control everything!

Read More
leslie snowComment
The beauty of HIIT

HIIT is the acronym for high intensity interval training; a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. The beauty of this type of exercise is its flexibility: it can be adapted to nearly any mode of exercise.

Read More