Yoga for Strength

Starting September 17, 2019 at IXL Health & Fitness in Saugerties, NY.

Learn to use yoga to build strength by incorporating more core and upper-body muscle activation. This stimulating vinyasa optional class offers traditional postures with connecting vinyasa and state-of-the-art strengthening techniques. Suitable for all levels.

  • When: Tuesdays, beginning September 17, 2019

  • Time: 8:30 to 9:25 a.m.

  • Where: IXL Health & Fitness, 3139 Route 9W, Saugerties, NY 12477


 
 

Yin Yoga

Starting September 19, 2019 at IXL Health & Fitness in Saugerties, NY.

This practice stimulates the soft tissues of the body to help reduce pain and stiffness in the joints. Postures are held from two to five minutes allowing the body and mind to completely relax. Suitable for all levels.

  • When: Thursdays, beginning September 19, 2019

  • Time: 6:30 to 7:30 p.m.

  • Where: IXL Health & Fitness, 3139 Route 9W, Saugerties, NY 12477

 

 
I feel more able to handle anything that’s thrown at me and have a new habit to have a peaceful day. Thanks, Leslie!
— Martha A.