Yoga for Better Posture
These mixed-level classes focus on the anatomy, alignment, strength, and flexibility needed for good posture. Project confidence, breathe easier, and age more gracefully; optimal posture is an important dimension in staying healthy throughout life. The four, 75-minute sessions address the spine and core, shoulder girdle, pelvic girdle, and their integration with breath and movements of daily living. Optimal posture is discussed and experienced with yoga asana.
Text neck, dowager’s hump, sway back, or back pain, may be improved with this series. Increase your ability to assess and improve your posture. Reserve your space now.
When: Four consecutive Tuesdays: 6/4; 6/11; 6/18; and 6/25/19
Time: 6:00 - 7:15 p.m.
Where: Salt & Soul Yoga, 2917 Route 9W, Saugerties, NY 12477
Contact Darlene at (845) 247-7364 to register.