Videos
Leslie recorded these sessions in 2025 for MVP Health Care. A total of four videos, there are two 30-minute classes, one focusing on tree pose and one on eagle pose, both similar in intensity to the regular Monday morning MVP Gentle Yoga Moves online classes, but half the duration.
Gentle Yoga Moves Tree Pose Focus
Gentle Yoga Moves Eagle Pose Focus
Also, the CARs 15-minute Mobility Sequence, that takes all of your joints through your full range of motion. Great for warmups or anytime you feel stiff. CARs stands for Controlled Articulated Rotations, and performing this sequence daily helps prevent stiffness and improve mobility.
Finally, there is a 15-minute Seated Strength sequence. This is the Dancing Warrior sequence. Excellent for a quick strengthening practice.
Visit the Schedule page for more information on the MVP Health Care classes and the link to register. Free to all who register.
