Videos
Aikido
Shodan Test held May 16, 2026, tested by Harvey Konigsberg Shihan and Marilyn St. John Sensei at Woodstock Aikido, Woodstock, NY.
I Kyu Test Randori held September 18, 2022.
Mini Yoga Class
Visit Leslie’s YouTube channel to all her video classes. Here’s the link to Mini Class #2.
MVP Classes
Leslie recorded these sessions in 2025 for MVP Health Care. A total of four videos, there are two 30-minute classes, similar to her online classes but shorter, and two 15-minute mobility and strengthening videos.
Gentle Yoga Moves Tree Pose Focus
Gentle Yoga Moves Eagle Pose Focus
One focuses on tree pose and one on eagle pose, both similar in intensity to the regular Monday morning MVP Gentle Yoga Moves online classes, but half the duration.
Also, the CARs 15-minute Mobility Sequence, that takes all of your joints through your full range of motion. Great for warmups or anytime you feel stiff. CARs stands for Controlled Articulated Rotations, and performing this sequence daily helps prevent stiffness and improve mobility.
Finally, there is a 15-minute Seated Strength sequence. This is the Dancing Warrior sequence. Excellent for a quick strengthening practice.
Visit the Schedule page for more information on the MVP Health Care classes and the link to register. Free to all who register.
